This DVD presents the essential teaching on Christian meditation simply and clearly. Laurence Freeman gives lucid, practical instructions on how to meditate, explains the significance of meditation to the prayer life of the Christian, and describes the stages and fruits of the contemplative journey. 

At retreats, introductory sessions, day events, and group meetings, this DVD can be used effectively to communicate the basic teaching to both newcomers and practising meditators. The DVD is also a good companion for the book The Inner Pilgrimage by Laurence Freeman. 

The Journey of Meditation is available also as a CD.