This is little book presents the essential teaching on Christian meditation simply and clearly. Laurence Freeman gives lucid, practical instructions on how to meditate, explains the significance of meditation  to the prayer life of the Christian, and describes the stages and fruits of the contemplative journey. 

The book is an excellent follow-up to the basic teaching found in Laurence Freeman’s book Christian Meditation: Your Daily Practice. It can also be used effectively to accompany the DVD or the CD The Journey of Meditation by Laurence Freeman.