These talks introduce Christian meditation as a spiritual discipline and a way of healing and wholeness. Meditation takes us from the mind to the heart, the deepest centre of our being. In that deep centre, we meet Christ and find all that we seek most deeply in life – meaning, purpose, truth, love. The experience is therapy for the soul and it transforms us. 

Laurence Freeman’s simple teaching and lucid responses to frequently asked questions will inspire you to begin and encourage you to persevere on the journey